Exercise Program Essentials
1. Here’s what you should know to design a safe and effective exercise program:
A complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. (more…)
Should People With Arthritis Exercise?
Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being. (more…)
Cancer Dance Initiative
(PRWEB) April 20, 2005 — The first installment of The CancerDance Initiative, an evolving series of interactive events dealing with the life-changing ramifications of cancer, will take place on Saturday, May 7, from noon to 6:00 p.m. at Pace Yourself Health Club for Women in Cobleskill. Titled “Survivors’ Saturday,” the event will highlight the importance of an ongoing cardio-vascular exercise regime for all women, focusing on the special needs and concerns of cancer patients and survivors. (more…)
New YogaForce Mat
(PRWEB) April 19, 2005 — Get ready for the major roll out of the new YogaForce Mat to hit retail by the end of spring. “We are finally in production with the perfect exercise Mat. It went through a few prototypes before we got it right.
The first one was too heavy for the long haul on the New York subway. The next one was sent to fellow yoga lover Russell Simmons and the final one is perfect. All the delays turned out to be the right timing into the market. It does take forever to get patents and trademarks in order to protect the product.” Anne E. Appleby, Founder and Licensor of the unisex brand YogaForce, said in an interview from her home in California. (more…)
New Workout: Laughtercising
Chicago, IL (PRWEB) April 19, 2005 — Summer is around the corner and everyone is looking for a fun way to get back in shape and into their swim suits. One of the newest and most exuberant workouts to hit mainstream America is Laughtercising™. The technique requires inserting 10 minutes of vigorous laughter into your regular work out. Now what’s more fun than laughing? (more…)
