Half Hour Power: Gym in a Bag
Denver, Co (PRWEB) April 30, 2005 — While most of us are aware of the importance of intense regular workouts, few train daily in a way that helps us perform in everyday life. And when schedules get so busy that getting to the gym is impossible, many people forsake their workouts altogether. With the new Half Hour Power “Gym in a Bag,” busy people no longer have to choose between getting a great workout and fulfilling their responsibilities.
For $84.95, the Half Hour Power “Gym in a Bag” provides a varied, intense workout and the kit can be stowed in the closet afterwards. “Gym in a Bag” contains a 30-minute exercise DVD that leads viewers through the workout. Also included are all the accessories needed to perform this effective, full-body workout – a 65 cm exercise ball, six-pound medicine ball and a medium resistance band. The DVD is also available individually for $24.95. Performing the Half Hour Power workout at least three times each week quickly leads to increased cardiovascular strength, improved muscle tone and fat loss.
The “Gym in a Bag” at-home workout is based on the principles of Half Hour Power LLC, a unique Colorado studio founded in 2001 by fitness expert Howard Waldstreicher. Waldstreicher’s belief that there’s no reason to let your body suffer because of busy schedules led him to design the Half Hour Power workout – an intense 30-minute combination of simultaneous cardio and resistance training that provides a more efficient and effective workout than traditional workouts. Half Hour Power was designed specifically for active, busy people who want to workout hard, but get done fast to carry on with the rest of their day. Accordingly, the circuit training format firms muscles, improves cardiovascular strength, decreases body fat and trains your core the way it’s meant to be – all in just 30 minutes, either at home or in the studio. Movements can also be varied every few weeks to keep workouts fresh while making sure muscles don’t get used to the workout.
What’s more, because the movements used during Half Hour Power are based on real life – twisting, pulling, squatting, and pushing – the workout trains clients for more than looking good, it ensures they can perform better day-to-day. Exercises that isolate specific muscles may be great for bodybuilders, whose primary goal is to build solid muscle mass for show. But since the human body typically incorporates multiple muscles groups to perform even simple tasks, muscle isolation does not truly train the body for life. The functional training focus of Half Hour Power ensures that clients not only look good, but also perform well.
