:: Health News ::

(PRWEB) May 17, 2005 — For many of us, joining a gym can be a daunting experience. Not only must we have complete control of the highly technical gym equipment, we have to witness ourselves turning beetroot red and breathless in a myriad of full-length unflattering mirrors.

Well, help may finally be at hand. For those of us who hate the gym, or are just too busy to take time out of our busy lives to exercise, Catalyst Health and Fitness™ has launched www.myonlinetrainer.co.uk. Not only is the service a great cost effective way of having a celebrity style personal trainer, but everyone can get healthy and fit in the privacy of their own home or office at any time of the day!

Jon Denoris, founder of Catalyst Health and Fitness™ and trusted personal trainer to celebrities such as Natasha Bedingfield, Rachel Stevens and many of Hollywood’s finest commented:

“A number of my clients travel a lot due to work commitments. Many were frustrated they were unable to continue their fitness program whilst abroad, so we came up with the online personal trainer concept to give clients access to their trainer anytime, from any computer in the world.

We’re also aware that a lot of people are disappointed with the standard of expertise and knowledge of the trainers at their local high street gym. www.myonlinetrainer.co.uk gives anyone the chance to employ their own highly qualified trainer, and access to valuable and reliable advice at an affordable price.”

“It’s fantastic and so easy to use” - says multi talented, award winning, singer songwriter, Natasha Bedingfield.

In addition to an exercise program specifically devised for you, the program offers all the lifestyle advice you need on nutrition, meal planning, and how to improve conditions at work to help you get fit and minimize injury. Each person who signs up will have 24/7 access to their own personal trainer who will provide constant advice and support through unlimited email and one phone call per month.

The program can be accessed through the www.myonlinetrainer.co.uk website or via the Catalyst website at www.catalysthealth.com.

* Special offer currently available – 12 months subscription for the price of six, just £89.99

Catalyst Health & Fitness™ offers a unique one-to-one personal training program alongside a series of modules including corporate wellness, weight management, total conditioning, sports conditioning, massage and dietary advice. It has gyms in London and is opening more in Los Angeles and New York. For further information on Catalyst visit www.catalysthealth.com or call 020 7930 0742.

• Remember it is essential to get a GP’s permission before partaking in any exercise program, and always warm up thoroughly before you begin any exercise and cool down afterwards