:: Health News ::

(PRLEAP.COM) SONOMA, Calif. – Statistics show that more than half the people who start an exercise program quit before they reach their fitness goals. Fitness experts often recommend the use of a fitness journal to keep training programs on track.

Keeping a fitness journal helps achieve goals set by those who are trying to get in shape, but until now keeping a journal has been a difficult task for most. “The reason most people quit their exercise program is simply because they are unable to see or feel any real progress to stay motivated and keep going,” explained Christopher Watson, creator of www.FitnessJournal.org.

Using www.FitnessJournal.org is like accounting software for the body. It is designed to keep people motivated to reach their health and fitness goals. There is no better way to gauge success than by keeping a daily training log.

Creating a handwritten fitness journal takes time and knowledge that the average person may not have. Maintaining the journal each day also takes time, and turning the results and goals into attractive, motivating charts and graphs is beyond what the average person is prepared to do.

Watson designed a fun, easy to use on-line journal to make the task something to look forward to each day.

“You will start to see your journal as a sort of a reward for a job well done. Seeing your progress displayed for you on your computer is exciting, and motivates you each day. You will look forward to finishing your workout and then looking at your progress on the computer,” said Watson.

Getting started with the on-line journal is as simple as a few clicks and key strokes. Daily entries take only moments to make, and seeing your progress through graphs and charts makes it fun.

Each customized journal keeps track of daily workouts, weight, body fat, sleeping patterns, and much more with just a few key strokes. It then calculates reports, statistics, and charts to help evaluate the information and provide goals for the next workout. It even offers great menus and some exciting recipes.

Contact:
Christopher Watson
707-933-1436
chris@fitnessjournal.org