:: Health News ::

Hollywood, FL (PRWEB) May 18, 2005 — It came as no surprise to Shondelle Solomon-Miles when Consumer Reports gave the Atkins Diet failing grades on retention and nutrition. Her new weight-loss program –Women’s FatBlaster Weight-Loss and Nutrition Camp – is already attracting “breadless wonders” and “pasta-deprived damsels” desperate for a regimen that’s effective, healthy and long-lasting.

At first glance, the veteran trainer’s approach seems almost old-fashioned – sound nutrition, exercise, peer support. But there’s a critical difference: “Clients lose weight, and keep it off, because we make the process fun. It must be fun or it won’t work. If you hate your job, you call in sick whenever you can. If you hate housekeeping, you don’t clean house. And if you hate exercising, you don’t exercise – no matter how much you’ve spent on gyms, equipment and personal trainers.”

FastBlaster sessions transport members from stuffy gyms to the fresh air of municipal parks and beaches, where workouts are unpredictable, engaging and entertaining. No two sessions ever feature the same activities. Members also participate in educational seminars, food journal critiques and grocery shopping “field trips” to heighten nutritional awareness and promote healthy eating.

FatBlaster offers basic, deluxe and premium packages, ranging from six weeks to six months, and tailors different camps to different needs – from those of novices to advanced exercisers. It has also designed packages for couples and company employees.
A basic package includes:
- Unlimited exercise sessions with a certified trainer
- Before and After Fitness Assessments
- A Nutritional Seminar
- A Fitness Seminar
- Weekly Food Journal Critiques
- Peer Support
- Unlimited Email and telephone support

“If you want to lose 30 pounds in 30 days, this program isn’t for you,” says Solomon-Miles. “We don’t offer fad diets, starvation, pills, magic shakes and other quick fixes. We do offer exercise, nutrition and behavioral modification that is truly enjoyable – a program that helps each person achieve realistic results.”

For more information, or to sign up for a free one-week trial, visit www.fatblasterscamp.com,